Weigh In record (no journal entry) for 23 February 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1670 kcal
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Fat: 89.27g | Prot: 115.35g | Carbs: 104.52g.
Breakfast: SanCor Queso Pategras, Veneziana Pan Trisalvado Light, La Serenísima Leche Descremada, Café, Huevo. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallito Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Veggieland Medallón de Remolacha, Huevo, Espinacas, Cebollas, Zanahorias Pequeñas. Snacks/Other: Leche de Almendras, ENA Whey Protein Isoprot, Arándanos, Cereal Mix Granola Tradicional, Frutos Mezclados Secos Tostados, Almendras, Yogurísimo Yogurt Bebible. more...
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2816 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alejoaguirre's Weight History
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