Weigh In record (no journal entry) for 23 February 2021
|
113.7 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2673 kcal
|
Fat: 84.78g | Prot: 219.84g | Carbs: 253.32g.
Breakfast: Pakkasmarja Mustikka, Myllykivi Kaurahiutale . Lunch: Naudanjauheliha (10% Rasvaa), Torino Kaura Makaroni. Dinner: Peruna, Kanafilee. Snacks/Other: Milbona Gouda Cheese Slices Light, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Lätta Mini 28%, Vaasan 100% Kaura (33g), Paistettu Kananmuna, Leader Reco Chocolate, Sportyfeel Proteiinipatukka Lakritsi, Milbona High Protein Pudding Chocolate Flavour, Banaanit, Banaanit, Keitetty Kananmuna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jarikari's Weight History
|