Weigh In record (no journal entry) for 23 February 2021
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1974 kcal
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Fat: 79.06g | Prot: 100.65g | Carbs: 215.46g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Nohutlu Pilav, Eker Tombul Ayran, Soğan veya Taze Soğan, Adana Kebap, Mercimek Çorbası. Snacks/Other: Simbat Naturel Kayısı, Ceviz, Altınkılıç Eski Kaşar, Simbat Mebrum Hurma , Nescafe Sade, Pestil, Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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saban.karul's Weight History
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