Weigh In record (no journal entry) for 23 February 2021
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51 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1384 kcal
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Fat: 36.22g | Prot: 80.01g | Carbs: 198.39g.
Breakfast: Hacendado Anacardo Natural, Brüggen Copos de Avena, Mandarina, Plátano, Alpro Yogur Natural con Coco. Lunch: Tomate Frito, Videca Piña en Su Jugo, Judías Verdes, Pescanova Lomos de Bacalao, Arroz Blanco. Dinner: Hacendado Salmón al Curry, Mandarina, Brócoli, Bimi. Snacks/Other: Manzana. more...
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Gaining 0.1 kg a Week
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