Weigh In record (no journal entry) for 23 February 2021
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2160 kcal
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Fat: 90.31g | Prot: 204.69g | Carbs: 132.12g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Potato, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Dinner: Ground Beef, Old El Paso Whole Grain Tortilla Bowl. Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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