Weigh In record (no journal entry) for 23 February 2021
|
67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
753 kcal
|
Fat: 33.82g | Prot: 85.81g | Carbs: 23.94g.
Breakfast: Творог 5%, Кофе (из Молотых Зерен), Alpro Миндальное Молоко. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Чай с Молоком, Зеленый Листовой Салат, Помидоры, Galbani Mozzarella , Сибас. more...
|
|
2265 kcal
|
Exercise:
Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana10.04.85's Weight History
|