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{全身-1} (健工-文心南廠)
爬坡有氧(15-4.5)：6mins
引體向上：7reps / 6reps / 4reps / 3reps
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
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槓鈴深蹲(腰帶)：<30kg*12reps> ; 60kg* 3sets* 6reps / 4reps
反手槓鈴划船(寬手)：<5kg* 15reps> ; 20kg* 2sets* 15reps / 2sets* 12reps
傳統硬舉(腰帶)： <40Kg* 15reps> ; 60kg* 6reps ; 70kg* 6reps / 3reps / 4reps
槓鈴肩推：2sets* 12reps / 2sets* 8reps
槓鈴中胸推[腳著地]：<20lbs* 15reps> ; 60lbs* 8reps ; 70lbs* 3sets* 6reps
Cable坐姿划船訓練機(窄-正三角)：<20kg* 20reps> ; 35kg* 3sets* 15reps ; 42.5kg* 15reps
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66.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2691 kcal
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Fat: 94.83g | Prot: 98.71g | Carbs: 264.23g.
Lunch: Costco 科克蘭無調味綜合堅果, 柑橘, 香蕉, 水餃, 蘋果, 全脂牛奶, 藤原豆腐店 無糖豆漿. Dinner: 香蕉, 7-11 御選麻辣鍋. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 世唯 堅果Q餅, Myprotein 日式焙茶拿鐵. more...
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2427 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Grocery Shopping - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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