Weigh In record (no journal entry) for 23 February 2021
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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596 kcal
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Fat: 18.10g | Prot: 25.27g | Carbs: 87.08g.
Breakfast: Café con Leche de Soja, Piña, Apio, Pepino (Pelado), Espinacas, Tomates Rojos, Tofu Blando, Pan Integral. Lunch: Arroz Blanco, Tofu Blando, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frito Lay De Todito Mix, Galletas Saltinas, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa. more...
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Losing 0.8 kg a Week
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