Weigh In record (no journal entry) for 23 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1513 kcal
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Fat: 66.45g | Prot: 137.28g | Carbs: 80.02g.
Breakfast: Cebollas, Tomates, Bimbo Tortillas 100% Integrales , el Navio Atún . Lunch: Huevo Cocido, Café, Alpina Leche Entera, Colanta Queso Cuajada, Pietrán Jamón de Cerdo, Bimbo Tortillas 100% Integrales . Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Frijoles Cocidos, Filete de Res. Snacks/Other: Alpina Leche Deslactosada, JGB Tarrito Rojo, Be One Proteina. more...
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steady weight
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Brian St's Weight History
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