Weigh In record (no journal entry) for 23 February 2021
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2199 kcal
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Fat: 66.71g | Prot: 156.80g | Carbs: 229.67g.
Breakfast: Continente Miolo Noz Pecan, Nestlé Multi Cheerios, Apple, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Iogurte Natural Skyr. Lunch: Pingo Doce Queijo Fresco para Barrar Light, EU Nutrition Óleo De Coco, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Carrots. Dinner: Continente Miolo Noz Pecan, Doce De Mirtilos (Bruxelas), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Kiwi Fruit, Pingo Doce Molho de Alho, Pingo Doce Ovo M, Oliveira da Serra Azeite Virgem Extra Clássico , Pingo Doce Macarronete Riscado, Skinless Chicken Breast, Bell Peppers, Cucumber. Snacks/Other: Pingo Doce Leite de Avelã, Banana, Bulk Powders Peanut Butter, Shape Pão de Forma com Cereais, Chen Mini Donuts De Morango , Nespresso Café Expresso, Nespresso Café Expresso, Pingo Doce Cacau Magro em Pó, Bulk Powders Whey Protein Speculoos Flavour, Flocos De Aveia Suaves , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. more...
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424 kcal
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Exercise:
Glutes & Hams Workout - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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joana_barroso's Weight History
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