Weigh In record (no journal entry) for 23 February 2021
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116.1 kg
Lost so far: 17.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1180 kcal
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Fat: 44.30g | Prot: 58.55g | Carbs: 136.27g.
Breakfast: Café, Wickbold Pão Castanha do Pará e Quinoa , Catupiry Requeijão Cremoso Light. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Suína, Batata Assada. Dinner: Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Light, Molho de Tomate Caseiro, Nhoque de Batata Doce. Snacks/Other: Danone YoPRO 15G High Protein (Chocolate), Molico Leite Desnatado em Pó. more...
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Losing 0.2 kg a Week
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