Weigh In record (no journal entry) for 23 February 2021
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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605 kcal
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Fat: 11.61g | Prot: 58.59g | Carbs: 66.59g.
Breakfast: Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Semangka. more...
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Losing 2.7 kg a Week
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rakadewangga's Weight History
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