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bgr12
Journal
23 Feb 21
bgr12's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
74.6 kg
Lost so far:
6.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
986 kcal
Fat: 41.50g | Prot: 33.00g | Carbs: 123.50g.
Breakfast:
Great Value Whole Milk, V8 Sweet Greens, Cheese Omelet.
Lunch:
Giant Food Bananas (Large).
Dinner:
Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sara Lee Artesano Style Bread.
more...
1837 kcal
Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bgr12's Weight History
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