Weigh In record (no journal entry) for 23 February 2021
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98.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1764 kcal
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Fat: 69.89g | Prot: 146.33g | Carbs: 141.89g.
Breakfast: 全家 夯地瓜, 全家 茶葉蛋（全家）, 義美 高纖全豆豆奶（無加糖）. Lunch: 煎雞蛋, 7-11 舒迷雞胸肉, 得意的一天 頂級橄欖油, 玉米筍, 花椰菜, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 炒空心菜, 四季豆, 宏裕行 蛋黃芋丸, 鮭魚, 全聯 梅花肉. Snacks/Other: 米森 無加糖分離乳清蛋白飲, 李子, 蓮霧. more...
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Gaining 0.8 kg a Week
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