Weigh In record (no journal entry) for 23 February 2021
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1217 kcal
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Fat: 66.50g | Prot: 103.06g | Carbs: 60.87g.
Breakfast: 水煮蛋, 嘉南羊乳 低脂羊奶. Lunch: 全聯 菠菜, 油炸豆腐, 雞腿（不吃皮）. Dinner: 六月初一 8結蛋捲（原味）, 番茄炒蛋, 全聯 菠菜, 豬里肉（全塊，瘦肉）, 李時珍 四物飲. more...
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Gaining 7 kg a Week
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