Weigh In record (no journal entry) for 23 February 2021
|
66.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1070 kcal
|
Fat: 47.25g | Prot: 57.49g | Carbs: 100.50g.
Breakfast: Dolce Gusto Cappuccino , Danone Yopro Morango, Aminoseven, Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Giraffas Salada de Alface e Tomate sem Molho Italiano , Camil Feijão Carioca Cozido, Camil Arroz Branco (50g), Montana Contra Filé. Dinner: Habib's Batata Frita, Sadia Nuggets Frango Tradicional, Coca-Cola Coca-Cola Zero (Lata), Elma Chips Baconzitos, Cacau Show Bytes Chocolate Ao Leite Crocante. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laisyasmin's Weight History
|