Weigh In record (no journal entry) for 23 February 2021
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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834 kcal
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Fat: 23.23g | Prot: 43.31g | Carbs: 118.10g.
Breakfast: Azeitonas Pretas, Sweet Grape Tomate-Uva, Nutri Vida Pão Integral Alho e Ervas Finas, Café, Polenghi Frescatino, Mamão Formosa. Lunch: Sweet Grape Tomate-Uva, Sadia Sadia Vegetal Couve-Flor, Brócolis e Cenoura, Label Rouge Ovo Caipira Orgânico. Dinner: Italac Leite Semidesnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Snacks/Other: Bauducco Levíssimo Cracker (7), Yakult Leite Fermentado, Maçãs Gala. more...
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Losing 6.3 kg a Week
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gabrielcardoso's Weight History
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