Weigh In record (no journal entry) for 23 February 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1399 kcal
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Fat: 51.32g | Prot: 145.20g | Carbs: 93.14g.
Lunch: Semillas Secas de Sésamo Integrales, Zumo de Limón, Pimentón, Cebollas, Camarones, Carulla Chicharrones de Cerdo. Dinner: Horneaditos Tostadas con Finas Hierbas, Huevo Cocido, Alpina Leche Deslactosada, Bi Pro Whey Protein Isolate . Snacks/Other: Piña, Justo y Bueno Yogurt Light. more...
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Losing 0.3 kg a Week
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davidandresantos's Weight History
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