Weigh In record (no journal entry) for 23 February 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1028 kcal
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Fat: 47.69g | Prot: 58.41g | Carbs: 93.66g.
Breakfast: Camil Biscoitos de Arroz Integral, Santa Clara Ricota Fresca, Spoleto Azeite, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Banana Prata, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). Snacks/Other: Tirolez Ricota, Seven Boys Pão de Sanduíche Leve, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure, Damascos, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 1.4 kg a Week
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