Weigh In record (no journal entry) for 23 February 2021
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1115 kcal
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Fat: 19.35g | Prot: 74.22g | Carbs: 162.72g.
Breakfast: Paladini Jamón Cocido, Risky Dit Tostadas de Arroz, Milkaut Queso Untable Light, Emeth Mermelada Light Frambuesa, Mate. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Cebollas, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Cremoso, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mate, Pan de Harina de Avena, Galletas de Avena (con Pasas). more...
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2105 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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