Weigh In record (no journal entry) for 23 February 2021
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83.3 kg
Lost so far: 16.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1564 kcal
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Fat: 53.81g | Prot: 139.75g | Carbs: 124.93g.
Breakfast: Ovo (Inteiro), Zero-Cal Sucralose, Café, Bauducco Pão de Forma Integral. Lunch: Abóbora Cabotia, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Bauducco Pão de Forma Integral, Lider Leite UHT Integral, Café, Zero-Cal Sucralose, Dux Nutrition Whey Protein Concentrado Coco, Ovo (Inteiro). more...
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Losing 4.9 kg a Week
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francy0406's Weight History
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