Weigh In record (no journal entry) for 23 February 2021
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81.8 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1604 kcal
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Fat: 38.29g | Prot: 122.18g | Carbs: 198.51g.
Breakfast: Melón , Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Mayonesa, Bollo, McCain Papas Fritas, Pechuga de Pollo a la Plancha, Aceite de Girasol. Dinner: Peceto, Lechuga. Snacks/Other: Melón , Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. more...
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Gaining 10.5 kg a Week
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franvelert's Weight History
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