Weigh In record (no journal entry) for 23 February 2021
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1071 kcal
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Fat: 23.11g | Prot: 57.63g | Carbs: 160.70g.
Breakfast: Banana, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite. Snacks/Other: Zero-Cal Adoçante, Café com Leite Integral, Perdigão Margarina Claybom, Piraquê Biscoito de Maizena, Bala de Coco, Goiaba, Ovo Cozido, Café com Leite e Açúcar. more...
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693 kcal
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Exercise:
Treadmill - 10 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Elyzabeth.costa's Weight History
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