Weigh In record (no journal entry) for 23 February 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1728 kcal
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Fat: 53.82g | Prot: 83.59g | Carbs: 242.24g.
Breakfast: Suavipan Bolinho de Cenoura com Recheio de Chocolate. Lunch: Vagem, Patinho, Cenouras Cozidas, Abobrinha, Tomates. Dinner: Doce Vida Deliss Banana, Vagem, Friboi Carne Moída Patinho, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Dori Bala de Goma, Piracanjuba Leite sem Lactose, Doce Vida Waffer Morango Diet, Manteiga, Jucurutu Queijo de Manteiga, Suco de Abacaxi. more...
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Losing 7.7 kg a Week
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josiani espindula's Weight History
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