Weigh In record (no journal entry) for 23 February 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
3009 kcal
|
Fat: 101.69g | Prot: 241.88g | Carbs: 295.43g.
Breakfast: Profit Whey Isolate Protein Mix, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Qualitá Abacaxi em Cubos, Melancia, Banana Nanica, Bolo de abóbora Fit, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pitaya, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Ovo Cozido, Contra-filé Grelhado. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|