Weigh In record (no journal entry) for 23 February 2021
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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964 kcal
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Fat: 25.56g | Prot: 39.33g | Carbs: 147.18g.
Breakfast: Uva, Almendras, Durazno, El Pan del Peregrino Pan de Trigo Entero, Soyana Tofu. Lunch: Arroz Yamani, Lentejas Hervidas. Dinner: Prasat Milanesa de Soja Rellena de Verdura y Queso, Zanahoria, Remolacha. Snacks/Other: banana bread, banana bread, Colonial Chocolate 70% con Stevia. more...
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steady weight
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ritsukilo's Weight History
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