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feliz!!!!!! bora caminhar!!!
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1153 kcal
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Fat: 44.44g | Prot: 38.16g | Carbs: 157.34g.
Breakfast: Nescafé Café com Leite, Bauducco Pão de Forma Integral, Bolo de Maçã. Lunch: Couve-Flor Gratinada, Salada de Maionese, Salada de Alface com Vegetais Variados, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Pullman Rap10 Integral. Dinner: Queijo Branco, Salada de Alface com Vegetais Variados, Salada de Maionese, Danone Requeijão Cremoso Tradicional, Bauducco Pão de Forma Integral. Snacks/Other: Bolo de Maçã, Suco de Couve com Limão. more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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helenkato's Weight History
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