jolka_132's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

69.6 kg Lost so far: 9.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

982 kcal

Fat: 49.75g | Prot: 49.08g | Carbs: 82.22g. Breakfast: Drożdżówka z Serem. Lunch: Bakoma Satino Gold. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rosół z Makaronem. Snacks/Other: Morliny Parówki Berlinki Classic, Tost z Szynką i Serem, Kawa z Mlekiem. more...

2323 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jolka_132's Journal, 23 Feb 21

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jolka_132's Weight History