Weigh In record (no journal entry) for 23 February 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1139 kcal
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Fat: 66.35g | Prot: 40.19g | Carbs: 106.56g.
Breakfast: Fındık, Ceviz, Avokado, Doğalsan Yulaf Kepeği, Kızarmış Yumurta. Lunch: Mandalina (Mandalin Portakal). Dinner: Lahana Sarması, Zeytinyağlı Kereviz. Snacks/Other: Et Haşlama, Muz, Fıstık Ezmesi, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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vesile85's Weight History
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