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rockyboy
Journal
17 Nov 13
rockyboy's Journal, 17 Nov 13
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Weigh In record (no journal entry) for 17 November 2013
79.2 kg
Lost so far:
13.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2013:
733 kcal
Fat: 17.67g | Prot: 69.68g | Carbs: 71.86g.
Breakfast:
Honey , Tesco Skimmed Milk, Egg.
Lunch:
Pineapple .
Dinner:
Coffee with Milk, EAT Tom Yum Prawn Soup, Chicken Breast (Skin Not Eaten).
more...
2248 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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rockyboy's Weight History
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