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Синдия
Journal
23 Feb 21
Синдия's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
55 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
332 kcal
Fat: 16.01g | Prot: 18.06g | Carbs: 28.87g.
Breakfast:
Nescafe Кофе 3 в 1 Крепкий, Вареное Яйцо.
Lunch:
Вареное Яйцо, Greenfield Зеленый Чай.
Dinner:
Апельсин.
more...
1738 kcal
Exercise:
Abdominal (Sit Ups) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Синдия's Weight History
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