Weigh In record (no journal entry) for 17 November 2013
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90.2 kg
Lost so far: 5.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1600 kcal
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Fat: 70.99g | Prot: 38.26g | Carbs: 203.40g.
Breakfast: Pancakes with Butter and Syrup. Dinner: Steak n Shake Onion Rings (Small), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. more...
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Losing 0.7 kg a Week
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jsmitherman's Weight History
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