Weigh In record (no journal entry) for 23 February 2021
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1733 kcal
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Fat: 73.73g | Prot: 86.38g | Carbs: 177.56g.
Breakfast: K-Classic Salami-Sticks Classic, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Kerrygold Butter Gesalzen. Lunch: McDonald's Cheeseburger. Dinner: Dulano Geflügel-Mortadella (10g), Handl Tyrol Milde Tyrolini, Knorr Nudel-Schinken Gratin. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Alpenmilchcreme, Kinder Riegel (21g), Halo Top Chocolate Chip Cookie Dough. more...
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Losing 0.7 kg a Week
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