Weigh In record (no journal entry) for 23 February 2021
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2094 kcal
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Fat: 106.80g | Prot: 114.73g | Carbs: 156.88g.
Breakfast: Leche (Leche Entera), Tosta Rica Oceanix. Lunch: Aceite de Oliva, Bizcocho, Natilla, Huercasa Maiz Dulce en Mazorca, Salmón, Carrefour Lentejas con Verduras. Dinner: Aceite de Oliva, Hacendado +Proteínas con Trozos de Fresa, Chuleta de Cordero, Findus Noodles con Verduras y Pollo. Snacks/Other: Mandarina. more...
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2278 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ivanrojas84's Weight History
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