Weigh In record (no journal entry) for 23 February 2021
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1755 kcal
|
Fat: 54.87g | Prot: 127.19g | Carbs: 189.56g.
Breakfast: Danone Skyr Nature, Kiwi, Cracotte Cracotte au Froment. Lunch: Chili Con Carne avec Des Haricots. Dinner: Cracotte Cracotte au Froment, Jockey Cottage Cheese, Jardin Bio Lait de Coco, U Miel de Fleurs, Monoprix Beurre Doux, Jacquet Pain de Mie Nature. Snacks/Other: Danone Skyr Nature, Banane, Carrefour Amandes, Myprotein Micellar Casein, Sojasun Yaourt Nature, Quaker Flocons d'avoine (40g), Ondine Milk Egg, Bjorg Lait d'avoine. more...
|
|
1593 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|