Weigh In record (no journal entry) for 25 March 2009
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 68.78g | Prot: 47.85g | Carbs: 263.14g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), grape juice, apple juice unsweetened, apple cider vinegar, Special K Cereal Bars - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter & Honey Captain's Wafer Crackers. Lunch: Kashi tuscan veggie bake. Dinner: sage sausage, yellow squash, whole grain spaghetti, Vodka Sauce. Snacks/Other: tangerine, Chocolate Cake (with Chocolate Frosting). more...
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Losing 3.2 kg a Week
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