Weigh In record (no journal entry) for 23 February 2021
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1100 kcal
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Fat: 40.58g | Prot: 81.29g | Carbs: 102.96g.
Breakfast: Altınkılıç Kefir, Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Kiraz Domates, Namet Hindi Salam. Dinner: Torku Tam Yağlı Yoğurt, Etli Mantı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Simbat Sarı Leblebi, Dut Kurusu. more...
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2739 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elifacarr's Weight History
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