Weigh In record (no journal entry) for 23 February 2021
|
54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
571 kcal
|
Fat: 21.70g | Prot: 76.52g | Carbs: 19.06g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 全聯 雞里肌肉, 豆腐, 大陸妹, 雞蛋（整個）, Costco 酪梨油. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|