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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐25.2% | BMI:🍐24.6
腰臀比:🍐0.7
腰高比:🍐0.4
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1373 kcal
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Fat: 45.28g | Prot: 70.84g | Carbs: 177.98g.
Breakfast: 苦茶油(茶匙). Lunch: 蔥, 韭菜水餃, 蘿蔔糕, 旺旺 銀雪（雪餅）, 柑橘, 五花肉. Dinner: 燙青菜, 柑橘, 家樂福 冷凍鯛魚片, 全聯 黑胡椒燻雞, 红棗, 桂格(Quaker) 大燕麥片(即沖即食), 桂格(Quaker) 五穀米. Snacks/Other: 巨峰葡萄, 番薯/地瓜, 水煮蛋. more...
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1665 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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