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nisaayaz
Journal
23 Feb 21
nisaayaz's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
72.6 kg
Lost so far:
24.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
868 kcal
Fat: 36.36g | Prot: 48.07g | Carbs: 90.25g.
Breakfast:
Domatesler, Pırasalı Börek.
Lunch:
Et Sote, Mercimek Çorbası.
Dinner:
Pancar, Etli Kuru Fasulye.
more...
1772 kcal
Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 1.5 kg a Week
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nisaayaz's Weight History
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