Weigh In record (no journal entry) for 23 February 2021
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47.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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574 kcal
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Fat: 42.53g | Prot: 26.06g | Carbs: 22.16g.
Breakfast: 黑咖啡, 紅龍 澳洲純牛肉漢堡片, 義美 義美全脂鮮乳i, HEIDI 85%巧克力, 神農好食 黑金芝麻酥. Lunch: 湯, 乾麵, 貢丸, 油豆腐, 滷蛋. Dinner: 青江菜, 三好米 一等糙米（熟）, 真好家 芝麻香油, 臘肉, 萬家香 香菇素蠔油, 臘腸. Snacks/Other: 生發號 香辣口味（鐵蛋）, 水, 水, 瑞士蓮 99%巧克力, 力全食品 魚脆－金沙, 九全食品 鱈魚風味－麻辣片. more...
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Losing 5.6 kg a Week
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Rachel yan's Weight History
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