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bolatbekovna
Journal
23 Feb 21
bolatbekovna's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
71.4 kg
Lost so far:
9.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
380 kcal
Fat: 18.28g | Prot: 9.00g | Carbs: 51.61g.
Breakfast:
Мандарины, Жареный Арахис с Медом, Красное Яблоко.
Lunch:
Хлеб Бородинский, Салат Овощной с Маслом.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bolatbekovna's Weight History
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