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上課日{高爾夫} - 100顆
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1991 kcal
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Fat: 38.24g | Prot: 34.38g | Carbs: 188.47g.
Lunch: 紫菜蛋花湯, 荷包蛋, 7-11 番茄蛋包飯. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 橘子. more...
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1652 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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