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現在都是前一天吃重鹹好料，第二天多喝溫水，多走幾步路，多斷食3小時，體重就會下降。
但是這次似乎就停滯在50.5公斤就下不去了？就這麼不想讓我達標🤣🤣🤣
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50.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1228 kcal
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Fat: 53.56g | Prot: 113.86g | Carbs: 74.33g.
Lunch: 全家 奶油培根義大利麵. Dinner: 杏仁, 虱目魚肚, 臭豆腐, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 美白產品, 綠茶. more...
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Losing 2.8 kg a Week
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JoJoCheng's Weight History
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