Weigh In record (no journal entry) for 23 February 2021
|
55.7 kg
Lost so far: 14.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
748 kcal
|
Fat: 27.48g | Prot: 81.23g | Carbs: 38.65g.
Breakfast: CJ 양념이 잘 배는 부드러운 찌개두부, 바르닭 수비드 닭가슴살 블랙페퍼, 대림선 스노우크랩킹 오리지널, 한성기업 새콤달콤 간편한 유부초밥박사. Lunch: 테일러 테일러 푸룬, 찐 또는 삶은 새우, 제육볶음. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|