Weigh In record (no journal entry) for 23 February 2021
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1147 kcal
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Fat: 43.68g | Prot: 63.41g | Carbs: 123.39g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Telur Goreng, McDonald's Beef Burger. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Sate Ayam, Kalbe Hydro Coco. more...
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Losing 1.4 kg a Week
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naratih19's Weight History
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