Weigh In record (no journal entry) for 22 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2021:
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1246 kcal
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Fat: 46.31g | Prot: 60.72g | Carbs: 136.82g.
Breakfast: Refresco em Pó, Casa do Pão de Queijo Pão de Queijo. Lunch: Cenouras, Couve Refogada, Carne do Peito de Frango, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Melancia. more...
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1815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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