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andreas_lim91
Journal
23 Feb 21
andreas_lim91's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
64.3 kg
Lost so far:
2.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
926 kcal
Fat: 28.82g | Prot: 119.59g | Carbs: 51.89g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Tempe Rebus.
Snacks/Other:
ABC Kopi Susu.
more...
2039 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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andreas_lim91's Weight History
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