Weigh In record (no journal entry) for 23 February 2021
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1765 kcal
|
Fat: 70.50g | Prot: 65.20g | Carbs: 180.86g.
Breakfast: 黑咖啡, 7-11 溏心蛋, Miopane 奶酥伯爵茶司康, Miopane 柚香焙茶司康. Lunch: 哈肯舖 起司烤餅, 奧利奧 (Oreo) 餅乾, 光泉 低脂高優質鮮乳, 橘子. Dinner: 滷肉飯, 炒青菜, 茶湯會 觀音拿鐵, 7-11 香雞排. Snacks/Other: 薯片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|