Weigh In record (no journal entry) for 23 February 2021
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56 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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490 kcal
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Fat: 8.78g | Prot: 10.57g | Carbs: 97.90g.
Dinner: Pisang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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HrsBerhasil's Weight History
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